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Fitness Classes
Anytime, Anywhere
HOLISTIC HEALTH & WELLBEING COACHING
About
Kia ora, I'm Nat
Feeling overwhelmed by stress - whether it’s from work, relationships, or daily life - or struggling with burnout?
You’re not alone
As a Certified Master Health & Wellness Coach, I offer personalized guidance to help you manage stress, break free from burnout, restore your energy, and create lasting, positive change in your life
Your Certified Master
Health & Wellness Coach
After personally experiencing the impacts of chronic stress and burnout, I discovered health coaching as a powerful tool for recovery and personal growth. This journey fuels my passion to support others facing similar struggles. With a background in drama, teaching, and performing arts, I offer an empathetic and engaging coaching style that helps you navigate life's pressures and find balance across all areas of wellness
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As a Certified Master Health & Wellness Coach through the American Fitness Professionals & Associates (AFPA) and an Associate Coach of Health Coaches Australia and New Zealand Association (HCANZA) I specialize in creating personalized, practical strategies for stress management and burnout recovery. Together, we’ll develop sustainable changes to restore your energy and balance, ensuring every step is aligned with your unique goals
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In our coaching partnership, you’ll feel heard, understood, and empowered to take control of your wellbeing. Together, we’ll turn the pressures you're facing into opportunities for growth, helping you build a healthier, more balanced life
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”
Jill Botte Taylor
EOS' Mission Statement
At EOS Holistic Wellbeing, my mission is to guide you in
managing stress and preventing or overcoming burnout,
so you can so you can restore balance and thrive in all areas of your life
With a compassionate, client-focused approach, I create a safe, inclusive space where you can restore balance and build the resilience you need for long-term wellbeing
EOS' Core Values
EMPATHY
I understand that everyone’s journey is unique. Drawing from personal experience, I offer a space where you’ll feel heard, supported, and understood as you navigate your challenges
INCLUSIVITY
EOS Holistic Wellbeing is a safe, welcoming space for all.
I embrace and celebrate
diversity, and am committed to supporting LGBTQI+, neurodiverse, marginalized, and disabled communities
CURIOSITY &
NON-JUDGEMENT
I believe in creating a space free of judgement, where you can explore your thoughts, feelings and goals openly, with a focus on personal growth and self-discovery
CLIENT
EMPOWERMENT
I am here to help you unlock your own solutions, strengths, and goals. My coaching is about empowering you to lead your own change, not about giving you advice or quick fixes
HOLISTIC WELLBEING
I take a whole-person approach, incorporating the seven dimensions of wellness - physical, emotional, intellectual, interpersonal & social, spiritual, and occupational - so you can create balance in every area of your life
INTEGRITY
Honesty and authenticity are at the heart of what I do.
I am committed to upholding professional standards and always operating with transparency