Welcome to Eos

Eos Holistic Wellbeing is a health and wellness coaching practice specialising in stress management and burnout prevention

Founded by Coach Nat Hugill, Eos is dedicated to helping individuals reclaim their energy, reduce stress, and create lasting changes for a balanced, fulfilling life

Join us for our upcoming, free online workshop!

Let me guess…

You experience:

  • Overwhelming stress due to the pressures that come with work, family responsibilities and life transitions

  • Exhaustion, lack of motivation and detachment from your personal and/or professional life

  • Work/life balance fatigue

  • Poor health due to chronic stress and burnout

  • Feeling stuck and unsupported in being able to make a change due to external barriers (work demands, living situation) or internal barriers (perfectionism mindset, self-doubt)

But you want to:

  • Reclaim your energy and zest for life

  • Reduce stress

  • Prevent burnout

  • Achieve a healthy work/life balance

  • Build resilience, so you can handle life’s pressures without overwhelm

  • Improve your overall health and wellbeing

  • Make sustainable, lifelong changes to your habits, boundaries and self-care routines

You don’t have to face this alone, I can help

Kia ora, I’m Coach Nat.

I specialize in helping busy people like you manage stress, break free from burnout and create lasting, positive change in their lives.

I’ve personally experienced the affects chronic stress and burnout can lead to. I’ve been there, and it’s not an experience I want anyone to face….

  • "Nat is an amazing coach and sound board who you can really trust to discuss any matters you may be struggling with. She views things with an open mind, is compassionate and empathetic and has great ideas and resources to help you work toward goal setting and the pathway to improving your overall wellness."

    Zoe

  • "The personal attention and encouragement I received was so supportive. Once I was on the path towards my wellness vision, Nat continued to equip me with the tools to succeed and overcome obstacles with confidence. Nat aided me in reframing my negative thoughts so I could create a more positive headspace to help me succeed. The progress I've made over the month has been incredible, and I genuinely looked forward to each session knowing that I was supported and guided every step of the way."

    Louise

  • "Working with Nat has really surprised me. I have never worked with a Wellness Coach and didn't really know what to expect, but I went in with an open mind and with the goal of finding ways to improve my quality of life and work/life balance. Nat is an amazing coach and sound board who you can really trust to discuss any matters you may be struggling with. She views things with an open mind, is compassionate and empathetic and has great ideas and resources to help you work toward goal setting and the pathway to improving your overall wellness. "

    Zoe

Your health and wellbeing is an investment, not an expense

View our coaching packages below!

Book a free consultation

Let’s jump into a free, no-obligation consult to discuss what’s currently holding you back, and together, we’ll come up with an actionable takeaway you can implement right away to move closer to your goals. You can also ask Coach Nat any questions you have about Eos' offerings and see if you are a good fit.